SHOUT
A free service run by a charitable organisation
Free & confidential mental health support for stress/anxiety, suicidal thoughts etc via SMS-based service.
24 hours a day 7 days a week
- Text ‘SHOUT’ to 85258
Headspace
(Often have free trials followed by paid subscription)
Therapy provided through an app with guided meditations, help with managing anxiety and improving sleep.
Access to online therapist
Click here for further information